Chicken Soup for the Soul

Boiled Chicken is a traditional hearty and healthy Hmong recipe. What makes it unique is the incorporation of a farm-fresh whole chicken and unique Hmong herbs. This dish has been a significant part of Hmong culture for many years. Additionally, it’s essential to Hmong women’s postpartum diet as MaiBao describes in herĀ blog.

WHFoods states that boiled chicken is a great source of protein which helps prevent bone loss and B vitamins for energy metabolism. The homemade broth from the boiled chicken provides great nutritional value as described in Kitchen Stewardship.

I will be showing you two different nutritional dishes that can be derived from boiled chicken:

  1. Seasoned Boiled Chicken served with rice – 6-8 servings
  2. Pho Banh No (Fawm Npab Nauj) – Single serving

Meet the main ingredients:

chicken

I am using a store bought, whole chicken that is technically “farm-fresh” from a Hmong farm in Mosinee, WI (found at my parent’s local Hmong grocery store). You could probably find something similar at your local Asian supermarket.

rice noodles

This is a special kind of rice noodles used specifically for Pho Banh No (also from my parent’s Hmong grocery store). You can probably also find this at your local Asian supermarket. I will be using approximately 1 cup for one serving.

Now for a general overview of how to make Boiled Chicken and Pho Banh No…

Boiled Chicken:

chicken and herbs

  1. Clean and gut chicken
  2. Put chicken into pot
  3. Add water until chicken is completely submerged
  4. Put on stove and bring to a boil
  5. Add lemon grass and optional herbs
  6. Boil until chicken is cooked (approx. 20-30 mins)
  7. Take chicken out of pot and chop into pieces – (Save broth for the Pho Banh No)
  8. Add 1 tsp salt to chicken broth
  9. Season chicken pieces with 1 tsp salt and 1 tsp black pepper
  10. Serve with rice

cooked chicken

Final - Boiled Chicken

Pho Banh No:

  1. Soak noodles in hot sink water for 15-20 minutes
  2. Drain noodles
  3. Put one cup of noodles into a bowl
  4. Pour hot broth over noodles
  5. Add black pepper and green onion for seasoning

Preparing noodles

noodles - green onion

And there you have it, two simple and healthy dishes made from one pot of boiled chicken. Bon appetit!

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